Mindfulness with Breathing: A Manual for Serious Beginners pdf
Par richardson joseph le lundi, juillet 9 2018, 13:12 - Lien permanent
Ajahn Buddhadasa Bhikkhu,Bhikkhu Santikaro: Mindfulness with Breathing: A Manual for Serious Beginners
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Author: Ajahn Buddhadasa Bhikkhu,Bhikkhu Santikaro
Number of Pages: 160 pages
Published Date: 03 Jan 1998
Publisher: Wisdom Publications,U.S.
Publication Country: Somerville, United States
Language: English
ISBN: 9780861711116
Download Link: Click Here
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This book contains beloved Thai meditation master Buddhadasa Bhikkhu's explanation of one of the most universal of all Buddhist meditation practices, "mindfulness with breathing." Using a straight-forward style of presentation suited to a Western audience, Buddhadasa Bhikkhu provides all you need to know to become free of stress and worry through the "simple and beautiful act of sitting quietly, alive to the breathing, " as taught by Buddha in his Anapanasati Sutta.